gphamrick's Journal, 28 January 2011

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Down 5.4 pounds for the week and in 4 weeks over 28 pounds. Good start to a long process. This is more than diet and exercise, it is a lifestyle change.

291.6 lb Lost so far: 28.4 lb. Still to go: 91.6 lb. Diet followed 100%.

Diet Calendar Entries for 28 January 2011:

762 kcal

Fat: 11.79g | Prot: 53.17g | Carb: 117.21g. Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Fat Free Smoked Turkey Breast, VLSC HOT CHILI PEPPER, Original Potato Chips (Popchips). Dinner: Arriba Red Salsa Hot, russet potato, asparagus. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Nonfat Strawberry Greek Yogurt. more...

3694 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

on diet gphamrick's own diet losing 5.4 lb a week


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	kiwigal21 recorded a weigh in at 210.4 lb.

gphamrick's Journal, 28 January 2011

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