Weigh In record (no journal entry) for 19 March 2014
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287.8 lb
Lost so far: 0.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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2496 kcal
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Fat: 83.72g | Prot: 101.33g | Carb: 221.74g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Ranch Salad Dressing, Spanish Rice, White Cake with Icing (Home Recipe or Purchased), Enchilada with Cheese. Dinner: velveeta velveeta cheese sauce, Shrimp, HEB Rice w/Corn and Poblano. Snacks/Other: Justin MacDonald 100 Calorie Placeholder, Red Table Wine. more...
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gaining 1.1 lb a week
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