MrGoodnight's Journal, 19 March 2014

Weigh In record (no journal entry) for 19 March 2014
185.6 lb Lost so far: 12.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2014:
823 kcal Fat: 33.33g | Prot: 20.81g | Carb: 106.93g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Snacks/Other: McVitie's Digestive, McVitie's Milk Chocolate Digestive, Tesco Bourbon Cream Biscuits, Maryland Choc Chip Cookies. more...
2051 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.6 lb a week



     
 

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