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MrGoodnight
Journal
19 Mar 14
MrGoodnight's Journal, 19 March 2014
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Weigh In record (no journal entry) for 19 March 2014
185.6 lb
Lost so far:
12.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
823 kcal
Fat: 33.33g | Prot: 20.81g | Carb: 106.93g.
Breakfast:
Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream.
Snacks/Other:
McVitie's Digestive, McVitie's Milk Chocolate Digestive, Tesco Bourbon Cream Biscuits, Maryland Choc Chip Cookies.
more...
2051 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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