kschn's Journal, 19 March 2014

Weigh In record (no journal entry) for 19 March 2014
221.8 lb Lost so far: 1.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2014:
412 kcal Fat: 22.04g | Prot: 25.77g | Carb: 21.90g.   Breakfast: Water, Sargento Munster Cheese, Fried Egg. Lunch: Atkins Advantage Chocolate Chip Cookie Dough Bar, Green Giant Just For One - Broccoli & Cheese Sauce. more...
losing 9.1 lb a week

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