Weigh In record (no journal entry) for 18 March 2014
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1966 kcal
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Fat: 62.72g | Prot: 58.66g | Carb: 118.39g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Coffee. Lunch: Arby's Diet Pepsi (32 oz), Arby's Mid Roast Beef (No Bun). Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Fresca Citrus Flavored Soda, POM Wonderful 100% Pomegranate Juice, Svedka Vodka, Svedka Vodka, POM Wonderful 100% Pomegranate Juice, Fresca Citrus Flavored Soda, Planters Dry Roasted Peanuts. more...
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2496 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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