Weigh In record (no journal entry) for 18 March 2014
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2100 kcal
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Fat: 94.84g | Prot: 174.49g | Carb: 162.38g.
Breakfast: Apple Cinnamon Oatmeal. Lunch: Whole Wheat Cashew/Almond Butter Sandwich w/ Cottage Cheese. Dinner: Turkey Burger, Zucchini, Cucumber (with Peel), Publix Green Bell Pepper, Trader Joe's Organic Firm Tofu, White Chicken Chili. Snacks/Other: Natural Grain 100% Whole Wheat Bread, David Seeds Pumpkin Seeds, Protein Smoothie. more...
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3281 kcal
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Activities & Exercise:
Boxing - 20 minutes, Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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