tiffgigi's Journal, 18 March 2014

Weigh In record (no journal entry) for 18 March 2014
123.1 lb Lost so far: 48.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2014:
1235 kcal Fat: 27.77g | Prot: 78.54g | Carb: 175.75g.   Breakfast: Raspberries, Strawberries, Blueberries, Flaxseed Oil, Cheerios, Dairyland Skim Milk, Kellogg's Special K Original Cereal. Lunch: Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Publix Yukon Gold Potatoes, Sunrise Soya Foods Medium Firm Tofu, Skinless Chicken Breast. Dinner: Green String Beans, Heinz Beans with Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bananas, Grape Tomatoes, Egg White, Prawns, Soft Silken Tofu. Snacks/Other: Siviero Maria Tiramisu Gelato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beef Jerky, Glico Strawberry Pocky, Tim Hortons Iced Latte (Small), Dry Roasted Almonds (with Salt Added), Campbell's Classic Chicken Noodle Soup. more...
1506 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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