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NOTES
BRAKEFEST:
toffu with a veggie mixed in. with nuts or avocado.
LUNCH:
-fish with mustard is good. with veggies
-veggies salad (copie the sashimi salad with pea sprouts)
######start getting hungry at 4ish####like starving.
DINNER:
SNAX;
veggie juice with hemp protein
TREATS:
sweet potato with strawberries
CHECKLIST
prtein
calcium
fiber
antioxidents
vitamin c
fermented food
soups-
gouda cheese(1inch cube)=61
Diet Calendar Entry for 18 March 2014:
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995 kcal
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Fat: 29.22g | Prot: 83.73g | Carb: 111.84g.
Breakfast: Great Value Raisins, Roasted Salted Cashew Nuts, Black Tie Ono, Black Tie Ono. Lunch: Yoshinoya Miso Soup, Soybeans (Mature Seeds, Steamed, Cooked), Great Value Raisins, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Butter, Mission Avocado, Yellow Summer Squash, Frieda's Soyrizo, Fruit Salad, Bob's Red Mill Hemp Protein Powder, Spinach, Celery, beet, Cranberries. Dinner: Corn Tortillas, Kashi Simply Maize, Trader Joe's Dutch Gouda, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Pure Hawaiian Spirulina, Spectrum Chia Seeds. more...
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