Weigh In record (no journal entry) for 18 March 2014
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193.0 lb
Lost so far: 50.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2014:
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760 kcal
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Fat: 47.50g | Prot: 83.00g | Carb: 5.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Water. Lunch: Polar Smoked Peppered Herring Fillets. Dinner: Wal-Mart Tilapia Fillets. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese. more...
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losing 1.8 lb a week
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