 |
nontiveros's Journal, 27 January 2011
|
 |
|
My kids and I have been sick for almost a week and we are starting to feel better and I am ready to get back to working out and eating right, unfortunately, I lack motivation. I can’t even get up in the morning and workout like I use to, my lunch time workout is easy because I am already at work and it’s just my normal routine, since last February I have done my lunch time workout Monday-Friday. I haven’t worked out in the morning since maybe August and I really need to get back to waking up that hour earlier and working out. What motivates everyone to get up in the morning and do their workout?
Diet Calendar Entries for 27 January 2011:
|
642 kcal
|
Fat: 31.31g | Prot: 23.03g | Carb: 69.76g.
Breakfast: Whole Wheat Saltine Crackers. Dinner: Classic Potato Chips, cheeseburger. Snacks/Other: orange. more...
|
|
2516 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Circuit Training - 35 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Jumping jacks - 5 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for nontiveros's own diet
|
nontiveros's weight history
nontiveros's Recent Activity
nontiveros's own activity
No recent activity.
nontiveros's Buddies
No recent activity.
Other Member Diet Recent Activity
|