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With a couple exceptions, have been eating at the same time each day and not eating past dinner (ie 6-8pm). My appetite seems to have gone done with a consistent but smaller portion size at each meal (compared to previous habits). Have also been working out at least once a day for 6 days per week, with a rest day on Saturday or Sunday.
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279.5 lb
Lost so far: 9.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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