Weigh In record (no journal entry) for 17 March 2014
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 March 2014:
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1376 kcal
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Fat: 84.53g | Prot: 52.43g | Carb: 105.09g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Vegetables, Essensia All Natural Creamy Peanut Butter, Orange Juice, Coffee with Cream. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Oscar Mayer Beef Hot Dogs Franks, Cooked Green Cabbage, Cooked Carrots. Snacks/Other: Butter, Jewel Irish Soda Bread. more...
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3326 kcal
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Activities & Exercise:
water aerobics - 1 hour, Driving - 30 minutes, Housework - 15 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Exercise machine (slow) - 50 minutes, Resting - 12 hours and 55 minutes. more...
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steady weight
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