Weigh In record (no journal entry) for 16 March 2014
|
121.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2014:
|
1499 kcal
|
Fat: 73.45g | Prot: 117.65g | Carb: 96.54g.
Breakfast: Harvestland Chicken Breakfast Sausage, Kale , Smucker's Natural Chunky Peanut Butter, Oatmeal, Sunwarrior Warrior Blend, Nutiva Organic Hemp Seed Raw Shelled, Blueberries , Max Muscle Glutamine, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Frozen Whole Strawberries, Chobani Nonfat Plain Greek Yogurt (Container). Dinner: Chicken Breast, Brussels Sprouts . Snacks/Other: Great Value Mixed Nuts, Trader Joe's Dry Roasted Unsalted Almonds. more...
|
|
1671 kcal
|
Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|