Weigh In record (no journal entry) for 15 March 2014
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217.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1863 kcal
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Fat: 61.90g | Prot: 204.04g | Carb: 119.90g.
Breakfast: Jogging Magere Kwark (Aldi), Bertolli Bakken en Braden, Kipfilet, Dirk Scharrel Eieren, Quaker Havermout, Campina Halfvolle Melk, Body & Fit Dextrose, Optimum Nutrition Gold Standard Whey. more...
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steady weight
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Bill Splate's weight history
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