Weigh In record (no journal entry) for 15 March 2014
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176.6 lb
Lost so far: 2.6 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1348 kcal
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Fat: 37.22g | Prot: 73.56g | Carb: 181.34g.
Breakfast: America's Choice Bacon Thick Sliced, Cuties Clementines, Butter , Egg. Lunch: Butter (Salted) , Sunsweet Dried Pitted Prunes, Beef or Meat Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Green Peas . Dinner: Shurfine Applesauce Unsweetened, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Snacks/Other: Bananas , Fresh & Easy Cut Pineapple, Bananas . more...
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losing 2.1 lb a week
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