JCWalker's Journal, 14 March 2014

Weigh In record (no journal entry) for 14 March 2014
147.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2014:
1438 kcal Fat: 50.12g | Prot: 78.00g | Carb: 181.25g.   Breakfast: Daylight Donuts Plain Cake Donut, Meijer 1% Lowfat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Skinny Cow Dreamy Clusters - Dark Chocolate, Progresso Chicken Noodle with White Meat Chicken Soup, Coca-Cola Diet Coke (Can), Laughing Cow Light Swiss Original Cheese Wedges, Kraft Wheat Thins Reduced Fat. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Kroger Sugar Cookie. more...
losing 2.1 lb a week

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