jkdunmire's Journal, 14 March 2014

Weigh In record (no journal entry) for 14 March 2014
301.6 lb Lost so far: 0 lb.    Still to go: 116.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2014:
1493 kcal Fat: 56.48g | Prot: 82.03g | Carb: 166.13g.   Breakfast: Chicken Noodle Soup (Home Recipe). Dinner: Chili's Rice and Kettle Black Beans, Chili's Rice (Side), Soft Taco with Beef, Cheese and Lettuce, Chili's Green Chile Chicken Enchilada, Chili's Chicken Tostada. Snacks/Other: Nectarines. more...
4324 kcal Activities & Exercise: Sitting - 17 hours, Sleeping - 7 hours. more...
losing 12.1 lb a week

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