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jkdunmire
Journal
14 Mar 14
jkdunmire's Journal, 14 March 2014
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Weigh In record (no journal entry) for 14 March 2014
301.6 lb
Lost so far:
0 lb
.
Still to go:
116.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2014:
1493 kcal
Fat: 56.48g | Prot: 82.03g | Carb: 166.13g.
Breakfast:
Chicken Noodle Soup (Home Recipe).
Dinner:
Chili's Rice and Kettle Black Beans, Chili's Rice (Side), Soft Taco with Beef, Cheese and Lettuce, Chili's Green Chile Chicken Enchilada, Chili's Chicken Tostada.
Snacks/Other:
Nectarines.
more...
4324 kcal
Activities & Exercise:
Sitting - 17 hours, Sleeping - 7 hours.
more...
losing 12.1 lb a week
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