Weigh In record (no journal entry) for 14 March 2014
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172.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1014 kcal
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Fat: 24.18g | Prot: 40.75g | Carb: 166.88g.
Breakfast: Honey, Flaxseed Seeds , Blueberries , Oatmeal. Lunch: Penne, Cooked Lentils, Kim Chee Style Cabbage, Couscous (Cooked), Tomato Soup (Canned, Condensed). Dinner: Cooked Lentils, Tomato Soup (Canned, Condensed). more...
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2333 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Driving - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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