chuck2004's Journal, 14 March 2014

Weigh In record (no journal entry) for 14 March 2014
172.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2014:
1014 kcal Fat: 24.18g | Prot: 40.75g | Carb: 166.88g.   Breakfast: Honey, Flaxseed Seeds , Blueberries , Oatmeal. Lunch: Penne, Cooked Lentils, Kim Chee Style Cabbage, Couscous (Cooked), Tomato Soup (Canned, Condensed). Dinner: Cooked Lentils, Tomato Soup (Canned, Condensed). more...
2333 kcal Activities & Exercise: Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Driving - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chuck2004's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.