Weigh In record (no journal entry) for 14 March 2014
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282.6 lb
Lost so far: 0 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2308 kcal
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Fat: 98.14g | Prot: 99.44g | Carb: 193.36g.
Breakfast: Whipping Cream, Spinach, Egg, Whole Milk, Coffee (Brewed From Grounds), Cooked Young Green Onion (from Fresh), Bananas. Lunch: Vegetable Frittata, Spinach, Publix Swiss Cheese, Bell Peppers, Mushrooms. Dinner: Cheddar Cheese, Butter, Smucker's Strawberry Jam, Plain Yogurt, Spaghetti. Snacks/Other: SweetWater India Pale Ale (IPA). more...
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3347 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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