Weigh In record (no journal entry) for 14 March 2014
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141.3 lb
Lost so far: 14.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2096 kcal
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Fat: 35.75g | Prot: 116.30g | Carb: 331.08g.
Breakfast: Piña, Café con Leche Descremada, Tomates, Pechuga de Pavo, Hacendado Pan de Molde Integral. Lunch: DIA Biscotes, Caladero Merluza en Salsa Verde, Espaguetis, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Tomate Frito, Espaguetis, Filete de Ternera, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Carrefour Discount Galletas Maria, Hacendado Tortitas de Maíz, Uva, Eroski Yogur Natural Desnatado Edulcorado, Café con Leche Semi Descremada. more...
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1898 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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