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Feeling great. Well Osteoarthritis still annoys but hoping that will improve as I make choices that lead to further weight loss.
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177.2 lb
Lost so far: 2.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1265 kcal
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Fat: 56.41g | Prot: 46.52g | Carb: 152.07g.
Breakfast: Sunsweet Dried Pitted Prunes, Stonyfield Farm Whole Milk French Vanilla Yogurt. Lunch: Bananas, Green Peas, Johnsonville Sweet Italian Sausage. Dinner: Apples, Summer Squash Casserole with Tomato and Cheese. Snacks/Other: Raw Vegetable, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 5.6 lb a week
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rosaleedow's weight history
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