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I am trying to bec consious as to what I eat when I order out. My house is being renovated therefore with eating out EVERYDAY that makes it harder than normal
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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726 kcal
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Fat: 25.26g | Prot: 27.76g | Carb: 99.94g.
Breakfast: Peter Pan Honey Roasted Creamy Peanut Butter, Herbal Tea. Lunch: Water, Schwan's Mediterranean Vegetable Blend, Baked Potato (Peel Eaten). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Great Value Woven Squares Whole Grain Snack Crackers. more...
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gaining 0.1 lb a week
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 Comments
Subway is always a yummy healthy choice. :) Good luck!
13 Mar 14 by member: The Blue Box
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