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No weight loss for two weeks. One "bad" day each week. We dropped average calorie intake to 2200 per day effective 3.12.2014.
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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2352 kcal
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Fat: 64.46g | Prot: 137.62g | Carb: 309.87g.
Breakfast: muscletech whey protein plus, Milk (1% Lowfat with Added Vitamin A), Navels Oranges, Bananas, Olive Oil, Nature's Own 100% Whole Wheat Bread, Tabasco Sauce, Egg. Lunch: Oscar Mayer 96% Fat Free Smoked Turkey Breast. Dinner: Plain Yogurt (Whole Milk), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinless Chicken Breast, Flour Tortillas. Snacks/Other: Baked or Broiled Salmon, Granny Smith Apples, Tootsie Roll Tootsie Pop, Tootsie Roll Tootsie Roll (Small), Skittles Original (Package), Publix Mini Cannoli, Ghirardelli Sea Salt Escape. more...
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gaining 0.2 lb a week
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