azink's Journal, 13 March 2014

Weigh In record (no journal entry) for 13 March 2014
220.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:
1918 kcal Fat: 46.33g | Prot: 59.53g | Carb: 338.29g.   Breakfast: Fiber One Honey Clusters Cereal, 1% Fat Milk. Lunch: Apples, Deli Sliced Ham, Arnold Grains & More Double Protein Bread, American Cheese. Dinner: 1% Fat Milk, Apples, Newtons 100% Whole Grain Cookies, Apples, Boiled Potato, Corned Beef. Snacks/Other: Honeymaid Chocolate Grahams, PopCorners Popped Corn Chips - White Cheddar (Bag). more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azink's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azink's own diet



azink's weight history


azink's Recent Activity

azink's Own Activity

azink recorded a Weigh In at 228.0 lb.
azink updated their Exercise Diary.
azink recorded a Weigh In at 228.5 lb.
azink recorded a Weigh In at 230.5 lb.

azink's Buddies

No recent activity.

Other Member Diet Recent Activity

dolly67601 recorded a Weigh In at 190.4 lb.
Pumba30 updated their Food Diary.
kaysilke supported sachakay's Journal Entry.
Mondokid recorded a Weigh In at 246.8 lb.
Draglist commented on their Journal Entry.
peterkuan1 recorded a Weigh In at 164.0 lb.
1Bentleyd recorded a Weigh In at 153.8 lb.
puckscode recorded a Weigh In at 181.2 lb.