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2lbs in 12 days!
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256.0 lb
Lost so far: 2.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1816 kcal
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Fat: 91.73g | Prot: 82.62g | Carb: 171.73g.
Breakfast: Coffee, swiss, water, Amaretto Creamer, Natures Own White Wheat, Light Mayo, splenda, Mesquite Turkey Breast. Lunch: Sliced Almonds, olive oil, Rotisserie Chicken, grape tomatoes, Bagel Thins - 100% Whole Wheat, sliced mushrooms, dried cranberries, lettuce mix, feta cheese, Shredded Carrots, Yellow Sweet Peppers, Golden Raisens, diet coke, balsamic vinegar. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), sirloin steak, water, Broccoli and Cheese Sauce. Snacks/Other: Andes Creme De Menthe. more...
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3140 kcal
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Activities & Exercise:
Exercise machine (fast) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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