Weigh In record (no journal entry) for 12 March 2014
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142.9 lb
Lost so far: 12.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1456 kcal
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Fat: 28.44g | Prot: 102.03g | Carb: 204.02g.
Breakfast: Carrefour Zumo de Naranja y Mandarina, Hacendado Pan de Molde Integral, Pavofrio Pechuga de Pavo, Café con Leche Descremada. Lunch: Alipende Biscotes Integrales, Atún en Aceite (Enlatado), Carrefour Canónigo, Espárragos, Tomates. Dinner: Pan Integral, Trevijano Sopa Juliana de Mar, Caladero Merluza en Salsa Verde. Snacks/Other: Eroski Yogur Natural Desnatado Edulcorado, Carrefour Discount Galletas Maria, Uva, Hacendado Tortitas de Maíz, Café con Leche Semi Descremada, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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1647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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