Weigh In record (no journal entry) for 12 March 2014
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247.5 lb
Lost so far: 12.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1415 kcal
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Fat: 102.21g | Prot: 48.85g | Carb: 77.96g.
Breakfast: Ralphs Hot Cocoa No Sugar Added, Meatless Spinach Quiche. Lunch: Kroger Chicken Salad, Turkey Bacon. Dinner: Kroger Chicken Salad. Snacks/Other: Wildroots Coastal Berry Blend. more...
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gaining 2.3 lb a week
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