Weigh In record (no journal entry) for 11 March 2014
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1260 kcal
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Fat: 62.16g | Prot: 56.48g | Carb: 129.82g.
Breakfast: All Day Energy Greens All day energy greens, Blackberries, Bananas, Strawberries, International Delight Southern Butter Pecan Coffee Creamer, Coffee, Egg (Whole). Lunch: Amy's Mexican Casserole Bowl. Dinner: Bertolli Extra Virgin Olive Oil, Zucchini, Safeway Red Baby Potatoes, Roast Beef. Snacks/Other: Cherry Pie, Buttered Air Popped Popcorn. more...
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2224 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, cooking - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 0.5 lb a week
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