jkdunmire's Journal, 11 March 2014

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Weigh In record (no journal entry) for 11 March 2014

306.8 lb Lost so far: 0 lb. Still to go: 121.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2014:

1657 kcal

Fat: 58.24g | Prot: 52.80g | Carb: 231.23g. Breakfast: McDonald's Blueberry Pomegranate Smoothie (Large), McDonald's Side Salad, McDonald's Newman's Own Ranch Dressing. Lunch: Hamburger on Bun. Dinner: Luzianne Sweetened Iced Tea, Oil Popped White Popcorn. more...

4325 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

losing 21.7 lb a week

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jkdunmire's Journal, 11 March 2014

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