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25 Jan 11
Swissdiet's Journal, 25 January 2011
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Weigh In record (no journal entry) for 25 January 2011
167.6 lb
Lost so far:
3.3 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2011:
1953 kcal
Fat: 54.30g | Prot: 52.26g | Carb: 305.89g.
Breakfast:
Mehrkorn-Haferflocken, Milch Drink 1.5%.
Lunch:
Spaghetti mit Tomatensoße, Banane, Apfelkuchen (Zwei Krusten), Salade Jeunes Pousses.
Dinner:
Pommes Small, Coca Cola Classic, Chicken Gourmet.
Snacks/Other:
Clementinen.
more...
2383 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
on diet
Swissdiet's own diet
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Other Member Diet Recent Activity
yfic23
replied to
bdiane52
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junior3423
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smithvl
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Purple W
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socias1
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at 255.6 lb.
JabberwockyRayn
recorded a
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.
rileytpacheco
updated their
Exercise Diary
.
aguma03
recorded a
weigh in
at 144.8 lb.