Weigh In record (no journal entry) for 10 March 2014
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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820 kcal
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Fat: 23.50g | Prot: 34.50g | Carb: 133.00g.
Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Progresso Chicken Tortilla Soup , Hunt's Sugar Free Chocolate Pudding Snack Pack, Coca-Cola Diet Coke (Can). Dinner: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Thomas' Light English Muffin. Snacks/Other: Cafe Valley Bakery Lemon Poppyseed Mini Muffins. more...
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gaining 1.4 lb a week
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