Weigh In record (no journal entry) for 10 March 2014
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157.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1525 kcal
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Fat: 50.74g | Prot: 68.08g | Carb: 211.87g.
Breakfast: Nestle 'Carb Select' Hot Cocoa Mix, Sunkist Star Ruby Grapefruit, Dannon Light & Fit Greek - Blueberry, Blueberries (Unsweetened, Frozen) , V8 Low Sodium V8 100% Vegetable Juice, Boiled Egg, Country Choice Organic Hot Cereal Multi Grain. Lunch: Publix Red Delicious Apple (Large), Au Bon Pain Hearty Cabbage Soup Low Fat (Large). Dinner: lucerne LUCERNE WHP CRM CHS SPRD BRRY, Sara Lee Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Cooked Asparagus (Fat Added in Cooking), Young Green Onions, Cos or Romaine Lettuce , Avocados , Trader Joe's Cilantro Salad Dressing, Fresh Gourmet Tortilla Strips - Santa Fe Style. more...
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1741 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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