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11.9%
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185.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1201 kcal
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Fat: 44.72g | Prot: 96.22g | Carb: 106.06g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Coffee, International Delight Hazelnut Coffee Creamer, Bananas . Snacks/Other: Muller Corner Lowfat Vanilla Yogurt with Crunchy Granola, Reese's Reese's Peanut Butter Heart, Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge, Cellucor C4 Extreme, Cream (Half & Half) , Coffee, Polly-O 2% String Cheese. more...
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losing 0.8 lb a week
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