Melissa H's Journal, 24 January 2011

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Weigh In record (no journal entry) for 24 January 2011

148.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:

1486 kcal

Fat: 36.35g | Prot: 52.06g | Carb: 246.10g. Breakfast: milk, raisin bran crunch. Lunch: smart ones angel hair marinera. Dinner: french toast, syrup. Snacks/Other: Tuna sandwich, diet pepsi, Bare fruit cinnamon apple chips. more...

1800 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Melissa H's own diet losing 1.8 lb a week


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Melissa H's Journal, 24 January 2011

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