Melissa H's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
148.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
1486 kcal Fat: 36.35g | Prot: 52.06g | Carb: 246.10g.   Breakfast: milk, raisin bran crunch. Lunch: smart ones angel hair marinera. Dinner: french toast, syrup. Snacks/Other: Tuna sandwich, diet pepsi, Bare fruit cinnamon apple chips. more...
1800 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Melissa H's own diet   losing 1.8 lb a week

     
 

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