jpendleton's Journal, 08 March 2014

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 124.15g | Prot: 85.88g | Carb: 195.87g.   Breakfast: Coffee with Cream and Sugar, Kroger Hard Salami, Egg, Bacon, Sargento Bistro Blends - Taco Cheese. Lunch: McDonald's French Fries (Small), McDonald's McDouble. Dinner: Wendy's Premium Cod Fillet Sandwich. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Hershey's Milk Chocolate Kisses, M&M's Milk Chocolate M&M's, Johnnie Walker Black Label Scotch Whisky. more...

2442 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...