Weigh In record (no journal entry) for 08 March 2014
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134.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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464 kcal
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Fat: 24.92g | Prot: 54.54g | Carb: 23.15g.
Breakfast: Dixie Diners' Smaps, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Skinless Chicken Breast, Avocados, Onion Flakes, Kirkland Signature Tuna, Hellmann's Real Mayonnaise. more...
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gaining 2.3 lb a week
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