Weigh In record (no journal entry) for 08 March 2014
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126.0 lb
Lost so far: 15.3 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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902 kcal
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Fat: 40.99g | Prot: 73.86g | Carb: 61.38g.
Breakfast: Kirkland Kirkland Egg Whites, Spinach , Avocados , Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Hill Country Fare Sliced Smoked Chicken, Fresh Selection southwest chopped salad. Snacks/Other: mary's Mary's gone crackers , Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut. more...
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losing 2.6 lb a week
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kaylar's weight history
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