kaylar's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
126.0 lb Lost so far: 15.3 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2014:
902 kcal Fat: 40.99g | Prot: 73.86g | Carb: 61.38g.   Breakfast: Kirkland Kirkland Egg Whites, Spinach , Avocados , Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Hill Country Fare Sliced Smoked Chicken, Fresh Selection southwest chopped salad. Snacks/Other: mary's Mary's gone crackers , Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut. more...
losing 2.6 lb a week

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