Jep1940's Journal, 08 March 2014

193

197.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 26.57g | Prot: 35.62g | Carb: 111.76g.   Breakfast: Whole Wheat Bread, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Olive Garden Five Cheese Ziti Al Forno (Dinner), Olive Garden Breadsticks. more...

2407 kcal

Activities & Exercise: Golf (cart) - 1 hour, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...