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Enjoyed my splurge of yesterday with ribs and cheesecake as my tasty meal out treat - very yummy although terrribly sinful - I will use the memory to help with all the pudding cravings of the week to come - rather troubling discovery though - appletizer which has been my diety drink of choice is actually way more calorific than I had realised - what I read to be 56 calories per can was in fact per 100ml of which a can has 300 - woops - so I will be drinking far less of the stuff in the future! still I had been losing weight even so so this should really help with that -feeling slightly foolish - I have also been taking advantage of the sunshiny weather to exercise more :) feeling pretty positive
Diet Calendar Entry for 08 March 2014:
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1949 kcal
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Fat: 89.21g | Prot: 86.33g | Carb: 212.58g.
Breakfast: Plain Cashew Butter Nuts (with Salt Added), Grapefruit, Sugar, McVities Digestive Wheat Biscuits, Souper Salad Raisins. Lunch: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Bananas, Cooked Mushrooms (Fat Not Added in Cooking), Deli Sliced Ham, Calavo Avocado, Scrambled Egg, Cheddar Cheese, B&M Brown Bread. Dinner: Black Bean Sauce, Brown Rice, Cooked Red Peppers (Fat Not Added in Cooking), Cooked Mushrooms, Green Peas, Beef. Snacks/Other: Oranges, Dry Roasted Cashew Nuts (Without Salt Added). more...
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