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ConstanceAnn's Journal, 18 February 2009
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Weigh In record (no journal entry) for 18 February 2009
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2009:
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1261 kcal
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Fat: 121.40g | Prot: 30.37g | Carb: 11.50g.
Breakfast: macadamia nuts, diet rockstar. Lunch: mayonnaise, hormel bacon bits, hard boiled egg. Dinner: macadamia nuts. Snacks/Other: water, cream cheese. more...
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2647 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 10 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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