atenderheart78's Journal, 06 March 2014

Weigh In record (no journal entry) for 06 March 2014
245.6 lb Lost so far: 0 lb.    Still to go: 110.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2014:
795 kcal Fat: 12.75g | Prot: 88.00g | Carb: 80.50g.   Breakfast: Perfect Zero Carb Isopure, GNC Lean Shake - Chocolate (GNC). Lunch: Dennison's 98% Fat Free Turkey Chili with Beans. Dinner: Snak Club Raw Almonds. more...
losing 8.4 lb a week

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