|
started my focus T-25 workout dvd yesterday and upped my calorie intake by 200 .going to weigh myself every week instead of every day,,Hide the scale:)
Diet Calendar Entries for 06 March 2014:
|
1100 kcal
|
Fat: 35.51g | Prot: 53.90g | Carb: 149.49g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Milk (Nonfat), Kellogg's Corn Pops. Lunch: Gulden's Spicy Brown Mustard, Kroger Oven Roasted Deli Style Chicken Breast, Healthy Life Low Sodium High Fiber White Bread. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Hannaford Asparagus Spears, Acorn Winter Squash. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
|
|
2452 kcal
|
Activities & Exercise:
total body circuit - 30 minutes, Weight Training (moderate) - 44 minutes, ab intervals focus t-25 - 29 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
|