phgeek's Journal, 05 March 2014

Weigh In record (no journal entry) for 05 March 2014

Diet Calendar Entries for 05 March 2014:
2267 kcal Fat: 81.66g | Prot: 197.56g | Carb: 202.54g.   Breakfast: Cream (Half & Half), Wawa Ham, Egg White & Cheddar Sizzli. Lunch: Dannon Light & Fit Greek - Peach, Kashi GOLEAN Crisp! Bars - Chocolate Peanut. Dinner: Skinless Chicken Breast, golden vegetarian lentil soup, Pork Loin (Whole, Lean Only), Mixed Salad Greens, Sweet Red Peppers, Cucumber (with Peel), Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Red Tomatoes, California Avocados, Kirkland Signature Balsamic Vinaigrette Kirkland Signature Balsamic Vinaigrette, P.F. Chang's Sesame Chicken, P.F. Chang's Egg Rolls. Snacks/Other: Bananas. more...
3817 kcal Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 1 hour, Standing - 1 hour, Tennis - 30 minutes, Resting - 7 hours and 55 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 5 hours and 30 minutes. more...

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