SteveRitz's Journal, 05 March 2014

Weigh In record (no journal entry) for 05 March 2014
239.5 lb Lost so far: 8.5 lb.    Still to go: 239.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2014:
770 kcal Fat: 49.00g | Prot: 26.50g | Carb: 70.50g.   Breakfast: Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Birthday Cake. more...
losing 10.5 lb a week

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