Weigh In record (no journal entry) for 05 March 2014
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239.5 lb
Lost so far: 8.5 lb.
Still to go: 239.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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770 kcal
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Fat: 49.00g | Prot: 26.50g | Carb: 70.50g.
Breakfast: Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Birthday Cake. more...
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losing 10.5 lb a week
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