Cojacklojack's Journal, 05 March 2014

Weigh In record (no journal entry) for 05 March 2014
182.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2014:
2047 kcal Fat: 57.00g | Prot: 61.07g | Carb: 274.33g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Nestle Peppermint Mocha Creamer. Lunch: Sun Chips Garden Salsa (Package), Fuze Iced Tea Strawberry Red Tea (Bottle), Subway 6" Fritos Chicken Enchilada Melt. Dinner: Rum and Cola, Flavored Rice Mixture, Berryhill Grilled Fish Taco, Daisy 4% Small Curd Cottage Cheese. more...
2419 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
losing 3.9 lb a week

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