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Cojacklojack
Journal
05 Mar 14
Cojacklojack's Journal, 05 March 2014
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Weigh In record (no journal entry) for 05 March 2014
182.7 lb
Lost so far:
0 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2014:
2047 kcal
Fat: 57.00g | Prot: 61.07g | Carb: 274.33g.
Breakfast:
Kellogg's Nutri-Grain Cereal Bar - Blueberry, Nestle Peppermint Mocha Creamer.
Lunch:
Sun Chips Garden Salsa (Package), Fuze Iced Tea Strawberry Red Tea (Bottle), Subway 6" Fritos Chicken Enchilada Melt.
Dinner:
Rum and Cola, Flavored Rice Mixture, Berryhill Grilled Fish Taco, Daisy 4% Small Curd Cottage Cheese.
more...
2419 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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