Weigh In record (no journal entry) for 05 March 2014
|
163.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2014:
|
1198 kcal
|
Fat: 64.83g | Prot: 89.51g | Carb: 44.21g.
Breakfast: Green String Beans, Hormel Oven Roasted Deli Turkey, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Meat (Roasting, Roasted, Cooked), Hidden Valley Ranch Salad Dressing, Olivia's Organics Spring Mix Salad. Dinner: Sargento Munster Cheese, Sweet Red Peppers, Onions, Tomato Sauce (Canned), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Michelob Ultra Light Beer, Cucumber (with Peel), Athenos Original Hummus, Goya Pork Rinds. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megadre's weight history
|