Weigh In record (no journal entry) for 04 March 2014
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2608 kcal
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Fat: 70.40g | Prot: 158.79g | Carb: 262.46g.
Breakfast: Fried Egg without Fat, Philadelphia Original Cream Cheese, International Delight Coffee House Inspirations - Caramel Macchiato. Lunch: roman meal roman meal honey & oat bran bread, Tillamook Medium Cheddar Cheese, Great Value Lentils, Taylor Farms Cole Slaw. Dinner: Barilla Penne Pasta, Extra Virgin Olive Oil, Broccoli, Shrimp, Pork Shoulder (Whole, Lean Only) . Snacks/Other: Ling Ling All Natural Potstickers, Cheetos Crunchy Cheddar Jalapeno Cheetos, Yellow Tail Shiraz, Great Value Lentils, Laughing Cow Light Creamy Swiss Cheese Wedges, Eat Smart Sugar Snap Peas. more...
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1993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Standing - 30 minutes, Shopping - 1 hour and 16 minutes, Housework - 3 hours, Resting - 8 hours and 42 minutes. more...
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losing 0.3 lb a week
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