ieGod's Journal, 04 March 2014

Cutting season; 14 weeks of aesthetic progress incoming.
167.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2014:
2199 kcal Fat: 89.24g | Prot: 262.34g | Carb: 69.11g.   Breakfast: SciVation Xtend, L-Carnitine, Cellucor C4 Extreme. Lunch: Crackpot Green Curry Mix, Kirkland Signature Greek Yogurt, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Crackpot Green Curry Mix. Snacks/Other: President's Choice Sweet with Heat Mustard, Compliments brie cheese, Salami, San Daniele Mortadella Light, Italian Bread. more...
2760 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week



     
 

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