Weigh In record (no journal entry) for 04 March 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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907 kcal
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Fat: 37.53g | Prot: 59.25g | Carb: 84.96g.
Breakfast: Great Value Fat Free Half & Half. Lunch: Oscar Mayer Carving Board Ham, Cheese, Scrambled Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Jason's Deli Tomato Slice, Andy Boy Romaine Lettuce, Chicken Burger. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Euro Fresh Farms Mini Cucumbers, Laughing Cow Light Garlic & Herb Cheese Wedges, Kiwi Fruit, Midnight Beauty Black Seedless Grapes. more...
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2837 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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