Weigh In record (no journal entry) for 04 March 2014
|
160.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2014:
|
1386 kcal
|
Fat: 52.46g | Prot: 78.63g | Carb: 168.48g.
Breakfast: Bananas, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, SO Delicious Almond Plus Almond Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Tomatoes, Trader Joe's Sprouted Wheat Bread, Tofurky Hickory Smoked Deli Slices, Trader Joe's Light Havarti Cheese, Avocados, Bell Peppers. Dinner: Olive Oil, Cooked Brussels Sprouts, Broccoli, Trader Joe's Organic Baked Savory Flavor Tofu. Snacks/Other: Trader Joe's Chocolate Cheddar Cheese, Apples. more...
|
|
2804 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 14 hours, Sleeping - 8 hours, Standing - 1 hour. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canismajor87's weight history
|