canismajor87's Journal, 04 March 2014

Weigh In record (no journal entry) for 04 March 2014
160.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2014:
1386 kcal Fat: 52.46g | Prot: 78.63g | Carb: 168.48g.   Breakfast: Bananas, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, SO Delicious Almond Plus Almond Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Tomatoes, Trader Joe's Sprouted Wheat Bread, Tofurky Hickory Smoked Deli Slices, Trader Joe's Light Havarti Cheese, Avocados, Bell Peppers. Dinner: Olive Oil, Cooked Brussels Sprouts, Broccoli, Trader Joe's Organic Baked Savory Flavor Tofu. Snacks/Other: Trader Joe's Chocolate Cheddar Cheese, Apples. more...
2804 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Sitting - 14 hours, Sleeping - 8 hours, Standing - 1 hour. more...
gaining 0.5 lb a week



     
 

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